Oatmeal with Fruit

5
Average: 5 (1 vote)
(1 vote)
Oatmeal with Fruit
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein13 g(13 %)
Fat9 g(8 %)
Carbohydrates62 g(41 %)
Sugar added15 g(60 %)
Roughage6.6 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K35.5 μg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C35 mg(37 %)
Potassium621 mg(16 %)
Calcium200 mg(20 %)
Magnesium96 mg(32 %)
Iron2.8 mg(19 %)
Iodine20 μg(10 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.2 g
Uric acid82 mg
Cholesterol14 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
200 grams fresh Berry (Strawberries, raspberries, blackberries and blueberries)
1 Banana
600 milliliters milk
3 Tbsps brown sugar
200 grams Oats
How healthy are the main ingredients?
OatssugarBanana

Preparation steps

1.

Rinse berries, trim if needed and sort. Cut strawberries into small pieces. Peel banana and cut into slices.

2.

Bring the milk to a boil with the sugar and rolled oats in a pot. Reduce heat and simmer, stirring occasionally, until the oats are cooked mixture reaches porridge consistency, 15-20 minutes.

3.

Add more milk, if desired. Transfer to bowls and serve garnished with fruit.