Oat and Fruit Bars
These bars provide healthy carbs and fiber from the oats as well as nutrients from the fruits. They can be a light snack during the day when you feel low on energy.
For more natural sweeteners, substitute the sugar and corn syrup with maple syrup, honey, or coconut sugar. You can also substitute the butter with coconut oil.
Heat the oven to 350°F. Line a 9" x 13" baking pan with non-stick baking paper.
Heat the butter, sugar and golden syrup in a pan until just melted.
Add the muesli and nuts and mix well. Tip into the baking pan and spread evenly. Sprinkle with sesame seeds.