Fruity Oat Bars

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Fruity Oat Bars
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
113
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie113 kcal(5 %)
Protein2.66 g(3 %)
Fat4.51 g(4 %)
Carbohydrates16.12 g(11 %)
Sugar added4.37 g(17 %)
Roughage1.41 g(5 %)
Vitamin A6.77 mg(846 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate3.29 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C0.9 mg(1 %)
Potassium17.78 mg(0 %)
Calcium13.16 mg(1 %)
Magnesium1.87 mg(1 %)
Iron0.66 mg(4 %)
Iodine2.9 μg(1 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.55 g
Cholesterol7.29 mg

Ingredients

for
24
Ingredients
2 ½ cups rolled oats
6 tablespoons vegetable oil
¾ cup light brown sugar
1 large egg
1 teaspoon pure vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon salt
¾ cup Whole wheat flour
1 ½ cups Blueberries frozen (not thawed)
How healthy are the main ingredients?
Blueberryeggcinnamonsalt

Preparation steps

1.
Preheat oven to 350º F.
2.
Combine oats and 2 tablespoons vegetable oil, spread on a rimmed baking sheet and bake for 12 to 15 minutes, stirring several times, until golden brown. Cool.
3.
Beat together brown sugar, remaining 4 tablespoons vegetable oil, egg, vanilla, cinnamon and salt. Beat in the flour until smooth. Stir in cooled oatmeal mixture until blended, immediately stir in the frozen blueberries (not thawed).
4.
Press the dough mixture into a 9x13x2 inch pan lined with aluminum foil, and coated with non-stick cooking spray. Press firmly.
5.
Bake for 30-35 minutes until lightly browned.
6.
Cool. Cut into 24 pieces and serve.