Nutty Chicken Bowls

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Nutty Chicken Bowls
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Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein11.28 g(12 %)
Fat22.06 g(19 %)
Carbohydrates9.81 g(7 %)
Sugar added0 g(0 %)
Roughage1.92 g(6 %)
Vitamin A194.82 mg(24,353 %)
Vitamin D0.02 μg(0 %)
Vitamin E3.94 mg(33 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin5.53 mg(46 %)
Vitamin B₆0.37 mg(26 %)
Folate34.26 μg(11 %)
Pantothenic acid0.48 mg(8 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C92.32 mg(97 %)
Potassium267.99 mg(7 %)
Calcium15.72 mg(2 %)
Magnesium43.85 mg(15 %)
Iron1.17 mg(8 %)
Iodine0.59 μg(0 %)
Zinc0.81 mg(10 %)
Saturated fatty acids3.83 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
0.333 cup Nut oil
1 small chicken (jointed into 8 pieces)
2 large Red pepper (seeded and sliced)
scallions (peeled and chopped)
1.333 cups Chestnut mushroom (quartered)
½ red chile pepper
4 tablespoons unsalted Cashews
1 tablespoon Fish sauce
½ Lime (juiced)
¼ cup light soy sauce
peppers
How healthy are the main ingredients?
Cashewsoy saucechickenLime

Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Marinade the chicken pieces in a mixture of the lime juice, fish sauce, soy sauce, dried red chilli and pepper for at least 30 minutes.
3.
Heat half of the groundnut oil in a large heatproof dish over a moderate heat until hot.
4.
Drain the chicken from the marinate, then sear the chicken all over.
5.
Transfer to the oven and cook the legs and wings for 20 minutes before adding the breast pieces. Cook all the pieces for a further 10 minutes until cooked through.
6.
A few minutes before the chicken is ready, heat the rest of the groundnut oil in a large wok over a high heat until hot.
7.
Stir-fry the peppers, mushrooms and spring onions, for 1-2 minutes. Remove from the heat and stir through the cashews.
8.
Arrange the chicken pieces and the vegetables with cashews in serving bowls. Serve immediately.