Nutty Chicken Stew

0
Average: 0 (0 votes)
(0 votes)
Nutty chicken stew
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein52.78 g(54 %)
Fat31.79 g(27 %)
Carbohydrates31.03 g(21 %)
Sugar added4.31 g(17 %)
Roughage2.81 g(9 %)
Vitamin A19.73 mg(2,466 %)
Vitamin D0.43 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.44 mg(40 %)
Niacin20.07 mg(167 %)
Vitamin B₆0.91 mg(65 %)
Folate20.29 μg(7 %)
Pantothenic acid2.45 mg(41 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.86 μg(29 %)
Vitamin C3.44 mg(4 %)
Potassium843.48 mg(21 %)
Calcium69.24 mg(7 %)
Magnesium65.06 mg(22 %)
Iron3.68 mg(25 %)
Iodine0.75 μg(0 %)
Zinc4.73 mg(59 %)
Saturated fatty acids6.18 g
Cholesterol281.91 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCuminTurmeric

Ingredients

for
4
Ingredients
4
4
¼ cup
1
onion (chopped)
2 cloves
garlic (minced)
2 teaspoons
ground Cumin
1 teaspoon
ground cilantro
½ teaspoon
ground Turmeric
cup
1 tablespoon
2 cups
2 tablespoons
sliced almonds
freshly ground Black pepper
Product recommendation
Stir a couple of tablespoons of plain yoghurt into the gravy just before serving.
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar oder Blitzhacker, 1 Grill pan, 4 Wooden skewers, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 180°C (160° fan)|350F|gas 4.
2.
Coat the chicken pieces in the oil and season with salt and pepper. Heat a casserole dish over a moderate heat until hot. Seal the chicken in the oil until browned all over.
3.
Stir in the onion, garlic, and a pinch of salt, frying for 2 minutes. Add the ground spices, raisins, honey, and stock.
4.
Cover with a lid and transfer to the oven to bake for 45 minutes until the chicken is cooked through.
5.
Remove from the oven and adjust the seasoning to taste before serving.