nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High in Fiber Recipe Recipes
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1,187 nutritional recipes from EAT SMARTER
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Sweet Potato Risotto recipe
Variation On A Classic Dish
Sweet Potato Risotto

with tofu

4.6
(5)

55 mins

55 mins

675 calories

92
Turmeric Pancakes with Leek and Zucchini recipe
Variation On A Classic Dish
Turmeric Pancakes with Leek and Zucchini
4.6
(5)

40 mins

40 mins

320 calories

90
Curry with Pumpkin, Lentils and Yogurt recipe
Healthy Gourmet Kitchen
Curry with Pumpkin, Lentils and Yogurt
4.6
(5)

20 mins

35 mins

313 calories
Trail Mix with Yogurt and Kiwi recipe
Healthy Low-Carb Snack
Trail Mix with Yogurt and Kiwi
4.6
(5)

15 mins

15 mins

334 calories

89
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
4.6
(5)

30 mins

30 mins

269 calories
Beet Taboulé recipe
Variation On A Classic Dish
Beet Taboulé
4.6
(5)

30 mins

30 mins

392 calories

97
Spinach Spaetzle Pan recipe
Soul Food
Spinach Spaetzle Pan
4.6
(5)

30 mins

30 mins

501 calories

79
Vegan Espresso Brownies recipe
Vegan Baking
Vegan Espresso Brownies

with black beans

4.583335
(12)

20 mins

45 mins

224 calories

75
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
Yellow Pea Soup
4.57143
(7)

35 mins

65 mins

382 calories

100
Rice with Roasted Butternut Squash recipe
Healthy Gourmet Kitchen
Rice with Roasted Butternut Squash

and pomegranate seeds

4.57143
(7)

45 mins

45 mins

321 calories
Beet Nicecream with Chia Seeds recipe
No Refined Sugar
Beet Nicecream with Chia Seeds
4.555555
(9)

20 mins

200 mins

120 calories

94
Lox with Poppy Seed Blini recipe
Variation On A Classic Dish
Lox with Poppy Seed Blini
4.5
(12)

60 mins

60 mins

556 calories

83
Gnocchi with Chard, Peas and Dill recipe
Classic Vegetarian Dish
Gnocchi with Chard, Peas and Dill
4.444445
(9)

30 mins

80 mins

394 calories

100
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
4.5
(8)

15 mins

15 mins

444 calories
Tex-Mex Casserole recipe
Fine Vegetable Cuisine
Tex-Mex Casserole
4.5
(8)

35 mins

60 mins

401 calories

89
Quinoa with Napa Cabbage and Creamy Feta Sauce recipe
Healthy Mediterranean Food
Quinoa with Napa Cabbage and Creamy Feta Sauce
4.22222
(9)

25 mins

25 mins

434 calories
Chicken Couscous Pot recipe
Soul Food
Chicken Couscous Pot
4.5
(8)

45 mins

75 mins

668 calories

74
Oven Baked Sweet Potato Fries recipe
Guilt-Free Fast Food
Oven Baked Sweet Potato Fries
4.5
(6)

15 mins

765 mins

381 calories

87
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
4.5
(6)

30 mins

45 mins

501 calories

88
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Stuffed Zucchini and Tomatoes recipe
Classic Vegetarian Dish
Stuffed Zucchini and Tomatoes
4.5
(4)

25 mins

45 mins

649 calories

88
Cream of Asparagus Soup with Coconut Milk recipe
Variation On A Classic Dish
Cream of Asparagus Soup with Coconut Milk
4.5
(4)

45 mins

45 mins

431 calories

98
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.5
(4)

25 mins

45 mins

481 calories

92
Chia Pudding with Berries recipe
Clean Eating Recipe
Chia Pudding with Berries
4.5
(2)

20 mins

130 mins

245 calories

82
Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.46154
(13)

30 mins

30 mins

379 calories

100
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Low Carb Quinoa Pancakes recipe
Energizing Breakfast
Low Carb Quinoa Pancakes
4.454545
(11)

10 mins

20 mins

141 calories

92
Healthy Oatmeal Peanut Butter Biscuits recipe
No Refined Sugar
Healthy Oatmeal Peanut Butter Biscuits
4.454545
(11)

10 mins

25 mins

37 calories

71
Zucchini Pasta with Avocado Pesto recipe
Low-Carb Dinner
Zucchini Pasta with Avocado Pesto
4.42857
(7)

25 mins

25 mins

208 calories

97
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Butternut Squash Fries recipe
Healthier Version Of A Classic Recipe
Butternut Squash Fries

with Spinach Salad

4.4
(10)

40 mins

40 mins

193 calories

86
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Pulled Chicken Taco Salad recipe
Healthy Leftovers
Pulled Chicken Taco Salad
4.375
(8)

20 mins

20 mins

198 calories

98
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.333335
(12)

30 mins

30 mins

361 calories

100
Stuffed Peppers recipe
Healthy Gourmet Kitchen
Stuffed Peppers

with quinoa, ricotta and herbs

4.333335
(9)

25 mins

50 mins

394 calories

97
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.333335
(6)

20 mins

20 mins

488 calories
Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Zoodle Salad with Avocado recipe
Low-Carb Substitute
Zoodle Salad with Avocado
4.333335
(3)

25 mins

25 mins

413 calories

95
Dehydrated Chile Peppers recipe
Basic Healthy Recipe
Dehydrated Chile Peppers
4.333335
(3)

5 mins

485 mins

37 calories

100
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Vegetable Scrambled Eggs with Shrimp recipe
Filling High Protein Breakfast
Vegetable Scrambled Eggs with Shrimp
4.333335
(3)

25 mins

25 mins

345 calories

92
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

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