lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

569 lactose-free vegetarian recipes from EAT SMARTER

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Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Vegan Kohlrabi Stew recipe

Vegan Kohlrabi Stew

with brown rice

30 mins

45 mins

418 calories

Lentil Stew recipe

Basic Healthy Recipe

20 mins

45 mins

273 calories

Tomato and Bean Soup recipe

Tomato and Bean Soup

15 mins

45 mins

134 calories

Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

Kohlrabi Soup with Lentils and Pumpernickel Croutons

20 mins

45 mins

201 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Chickpea Salad with Grilled Eggplant recipe

Chickpea Salad with Grilled Eggplant

45 mins

45 mins

296 calories

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

25 mins

45 mins

160 calories

Couscous and Mint Salad and Tea recipe

Couscous and Mint Salad and Tea

35 mins

45 mins

367 calories

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

15 mins

45 mins

371 calories

Vegetable Skillet with Broccoli and Eggplant recipe

Fine Vegetable Cuisine

Vegetable Skillet with Broccoli and Eggplant

45 mins

45 mins

153 calories

Vegetable Stew Provençale recipe

Vegetable Stew Provençale

45 mins

45 mins

Bread Salad recipe

with fennel and tomatoes

30 mins

45 mins

733 calories

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

45 mins

45 mins

321 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

45 mins

45 mins

250 calories

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

30 mins

45 mins

109 calories

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

35 mins

45 mins

293 calories

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

30 mins

45 mins

361 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

45 mins

45 mins

484 calories

Creamy Tomato Soup with Sesame recipe

Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

25 mins

45 mins

245 calories

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

30 mins

45 mins

264 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Kimchi Fried Rice recipe

Kimchi Fried Rice

45 mins

45 mins

535 calories

Oven Vegetables with Mashed Potatoes recipe

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

30 mins

45 mins

402 calories

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

45 mins

45 mins

282 calories

Vegan Shakshuka recipe

Vegan Shakshuka

with brown rice

20 mins

45 mins

431 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

45 mins

45 mins

446 calories

Almond Milk Rice Pudding recipe

Almond Milk Rice Pudding

10 mins

45 mins

217 calories

Vegan Quinoa Salad recipe

Healthy Mediterranean Food

Vegan Quinoa Salad

45 mins

45 mins

424 calories

Vegan Rice Noodle Bowl recipe

Satisfying Vegan Food

Vegan Rice Noodle Bowl

45 mins

45 mins

694 calories

Sweet Potato Spaghetti recipe

Healthy Mediterranean Food

Sweet Potato Spaghetti

naturally gluten free

45 mins

45 mins

580 calories

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

45 mins

45 mins

402 calories

Indian Lentils and Rice with Fried Onions recipe

Indian Lentils and Rice with Fried Onions

45 mins

45 mins

507 calories

Couscous Pearl Salad recipe

Couscous Pearl Salad

45 mins

45 mins

345 calories

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

45 mins

45 mins

326 calories

Roasted Carrots with Chutney recipe

Seasonal Kitchen

Roasted Carrots with Chutney

45 mins

45 mins

251 calories

Roasted Sheet Pan Vegetables recipe

Satisfying Vegan Food

Roasted Sheet Pan Vegetables

45 mins

45 mins

396 calories

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

25 mins

50 mins

72 calories

Oven-Baked French Fries recipe

Healthier Version Of A Classic Recipe

Oven-Baked French Fries

with Sesame Seeds and Sea Salt

20 mins

50 mins

244 calories

Eggplant and Coconut Curry recipe

Classic Vegetarian Dish

Eggplant and Coconut Curry

with Basmati Rice

40 mins

50 mins

302 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Spicy Plum Chutney recipe

EatSmarter exclusive recipe

Spicy Plum Chutney

with Ginger and Star Anise

40 mins

50 mins

22 calories

Mushroom Ragout recipe

Vegetarian Delicacy

Mushroom Ragout

with Red Lentil Puree

40 mins

50 mins

618 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.