Noodles Prepared with Nasturtium

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Noodles Prepared with Nasturtium
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
453
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium255 mg(6 %)
Calcium33 mg(3 %)
Magnesium21 mg(7 %)
Iron1.6 mg(11 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2 g
Uric acid44 mg
Cholesterol218 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Pastry flour
4 eggs
1 Tbsp olive oil
1 tsp salt
Pastry flour (for work sruface)
1 handful Nasturtium
How healthy are the main ingredients?
olive oileggsalt

Preparation steps

1.

Combine flour with salt, eggs and oil, knead to a smooth, pliable dough. Add more water or flour, if needed. Shape into a ball and wrap in plastic wrap, refrigerate for 30 minutes. 

2.

Divide dough into 3-4 pieces and knead each again. Roll with the pasta machine or on a lightly floured surface with a rolling pin.

3.

Pluck off flowers and rinse, place flowers on top of half of dough. Top with remaining dough and roll again (with a machine or a pin). Cut into noodle strips and let rest for about 10 minutes. 

4.

Cook in salted boiling water for 3-4 minutes. Drian and as serve as needed.