Vegetable and Noodle Stir-fry

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Vegetable and Noodle Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 31 min.
Ready in
Calories:
565
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie565 kcal(27 %)
Protein14.12 g(14 %)
Fat11.33 g(10 %)
Carbohydrates103.09 g(69 %)
Sugar added8.38 g(34 %)
Roughage2.64 g(9 %)
Vitamin A688.12 mg(86,015 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.09 mg(6 %)
Folate13.15 μg(4 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C18.69 mg(20 %)
Potassium133.42 mg(3 %)
Calcium35.11 mg(4 %)
Magnesium9.46 mg(3 %)
Iron0.6 mg(4 %)
Iodine0 μg(0 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.82 g
Cholesterol0.08 mg

Ingredients

for
6
Ingredients
salt (to taste)
2 packages Chinese lo mein noodle (225 g | 8 oz each)
1 teaspoon toasted sesame oil
¼ cup Oyster sauce
¼ cup low-sodium soy sauce
1 tablespoon Hoisin sauce
¼ cup granulated sugar
1 tablespoon Canola oil (divided)
1 cup fresh Green beans (rinsed; trimmed and cut into bite-size pieces)
3 carrots (peeled; trimmed and sliced)
½ cup Bamboo shoots (drained)
½ tablespoon fresh ginger (minced)
3 cloves garlic (peeled and minced)
1 cup Pineapple (fresh or canned)
½ cup shelled Walnut (roughly chopped)
How healthy are the main ingredients?
Green beanssoy sauceBamboo shootsWalnutsugargarlic

Preparation steps

1.
Cook noodles in salted boiling water according to package instructions. Drain well and mix with the toasted sesame oil. In a small bowl, combine oyster sauce, soy sauce, hoisin sauce and sugar. Stirring to dissolve sugar; set aside.
2.
Heat 1/2 tablespoon oil in a large wok or skillet, set over medium-high heat. Add the green beans, carrots, and bamboo shoots, and cook, stirring often, until softened, about 2 to 4 minutes. Add the ginger, garlic and pineapple and cook, stirring constantly, for 1 minute. Transfer to a bowl and set aside.
3.
Add the remaining oil to the wok and add the noodles. Cook, stirring often, for 3 minutes or until light brown. Add the hoisin mixture to the noodles, followed by the vegetable and pineapple mixture, simmer for an additional 2 minutes to incorporate flavors and heat through. Add the walnuts, and toss until the noddles are evenly coated.
4.
Divide among dishes and serve immediately.