Mushroom Tartare with Cilantro

5
Average: 5 (1 vote)
(1 vote)
Mushroom Tartare with Cilantro
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
72
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D1.9 μg(10 %)
Vitamin E0.8 mg(7 %)
Vitamin K23.9 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium434 mg(11 %)
Calcium17 mg(2 %)
Magnesium17 mg(6 %)
Iron1.3 mg(9 %)
Iodine18 μg(9 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.8 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams button Mushroom
1 white onion
1 garlic clove
2 Tbsps olive oil
2 dried chili peppers
1 pinch ground Cumin
salt
1 Tbsp freshly chopped cilantro
How healthy are the main ingredients?
olive oiloniongarlic cloveCuminsalt

Preparation steps

1.

Clean mushrooms, slice one and cut the rest into small cubes. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion, garlic and chopped mushrooms.

2.

Add chopped chile peppers and cumin, saute for about 4 minutes or until there is no more liquid in the pan. Season with salt and sprinkle with cilantro. Arrange in four cups and serve garnished with mushroom slices.