Lentil Curry with Cilantro
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
441
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19.5 mg | (163 %) | ||
| Vitamin K | 86.9 μg | (145 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 549 mg | (14 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Red lentils
- 1 cup small vegetable oil
- 2 garlic cloves
- 1 Tbsp Cumin
- 1 Tbsp Curry
- 1 Tbsp cayenne pepper
- 3 sprigs fresh cilantro
- salt
Preparation steps
1.
Rinse and drain lentils. Peel garlic and chop finely.
2.
Heat oil in a saucepan. Add garlic, lentils and spices and sauté for 10-15 minutes. Pour in water until all the ingredients are just covered and cook until the lentils are tender. Rinse the cilantro and pluck off the leaves. Serve lentils sprinkled with cilantro.
3.
If desired, serve with naan.
