Mushroom Parmesan Toast

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Mushroom Parmesan Toast
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1104
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,104 cal.(53 %)
Protein45 g(46 %)
Fat26 g(22 %)
Carbohydrates168 g(112 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.5 mg(29 %)
Vitamin K56 μg(93 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.4 mg(29 %)
Folate173 μg(58 %)
Pantothenic acid3 mg(50 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C20 mg(21 %)
Potassium894 mg(22 %)
Calcium600 mg(60 %)
Magnesium113 mg(38 %)
Iron10.9 mg(73 %)
Iodine57 μg(29 %)
Zinc5.5 mg(69 %)
Saturated fatty acids15 g
Uric acid26 mg
Cholesterol55 mg
Complete sugar10 g

Ingredients

for
1
Ingredients
1 Baguette
100 grams Chanterelle
2 tsps butter
salt
freshly ground peppers
1 tsp finely chopped parsley
flat-leaf parsley
1 pc Parmesan
How healthy are the main ingredients?
ChanterelleParmesanparsleysaltparsley

Preparation steps

1.

Clean mushrooms and cut into smaller pieces if necessary. Heat the butter in a pan and saute the mushrooms over high heat for 2-3 minutes. Stir in finely chopped parsley and season with salt and pepper.

2.

Rinse and pat dry parsley leaves.

3.

Slice the bread, cover with parsley leaves and top with mushrooms. Shave Parmesan over the mushrooms and serve.

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