Mushroom Parmesan Toast
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1104
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,104 cal. | (53 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 168 g | (112 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 56 μg | (93 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 894 mg | (22 %) | ||
| Calcium | 600 mg | (60 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Clean mushrooms and cut into smaller pieces if necessary. Heat the butter in a pan and saute the mushrooms over high heat for 2-3 minutes. Stir in finely chopped parsley and season with salt and pepper.
2.
Rinse and pat dry parsley leaves.
3.
Slice the bread, cover with parsley leaves and top with mushrooms. Shave Parmesan over the mushrooms and serve.
