Muesli Bars with Dark Chocolate
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 7.18 g | (7 %) | ||
| Fat | 29.7 g | (26 %) | ||
| Carbohydrates | 38.04 g | (25 %) | ||
| Sugar added | 13.27 g | (53 %) | ||
| Roughage | 2.49 g | (8 %) |
more nutritional values
| Vitamin A | 140.63 mg | (17,579 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 3.15 mg | (26 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 97.31 μg | (32 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 12.85 μg | (29 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 277.77 mg | (7 %) | ||
| Calcium | 42.21 mg | (4 %) | ||
| Magnesium | 63.79 mg | (21 %) | ||
| Iron | 5.31 mg | (35 %) | ||
| Iodine | 1.7 μg | (1 %) | ||
| Zinc | 1.17 mg | (15 %) | ||
| Saturated fatty acids | 13.86 g | |||
| Cholesterol | 23.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 160 grams butter
- 240 grams honey
- 140 grams mixed Dried Fruit (such as, apricots, apples, figs, plums, etc)
- 120 grams ground almonds
- 80 grams ground Hazelnuts
- 70 grams coarsely chopped Hazelnuts
- 70 grams Shredded coconut
- 180 grams Cereal (such as, oats, barley, wheat, rye and spelt)
- 3 Tbsps Pastry flour
- 200 grams Dark couverture chocolate
Preparation steps
1.
Preheat the oven to 160°C (approximately 325ºF).
Melt the butter with the honey in a saucepan over low heat.
Chop the fruit coarsely and mix into the butter along with the almonds, nuts, coconut, flakes and flour.
Spread evenly onto a lined baking sheet of about 30 x 24 cm (approximately 12 x 10 inches) to about 1 cm thick (approximately 1/2 inch).
Bake for 30-35 minutes.
2.
Meanwhile, chop the chocolate coarsely and melt over a pan of hot, not boiling water. Remove from the heat and allow to cool slightly.
3.
Remove the muesli from the oven, allow to cool and cut into bars of 2 x 8 cm (approximately 1 x 3 inches).
Dip into the liquid chocolate on both sides and leave to dry on a wire rack or baking sheet before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
