Muesli Bars with Dark Chocolate
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 7.18 g | (7 %) | ||
| Fat | 29.7 g | (26 %) | ||
| Carbohydrates | 38.04 g | (25 %) | ||
| Sugar added | 13.27 g | (53 %) | ||
| Roughage | 2.49 g | (8 %) |
more nutritional values
| Vitamin A | 140.63 mg | (17,579 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 3.15 mg | (26 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 97.31 μg | (32 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 12.85 μg | (29 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 277.77 mg | (7 %) | ||
| Calcium | 42.21 mg | (4 %) | ||
| Magnesium | 63.79 mg | (21 %) | ||
| Iron | 5.31 mg | (35 %) | ||
| Iodine | 1.7 μg | (1 %) | ||
| Zinc | 1.17 mg | (15 %) | ||
| Saturated fatty acids | 13.86 g | |||
| Cholesterol | 23.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
45
- Ingredients
- 160 grams butter
- 240 grams honey
- 140 grams mixed Dried Fruit (such as, apricots, apples, figs, plums, etc)
- 120 grams ground almonds
- 80 grams ground Hazelnuts
- 70 grams coarsely chopped Hazelnuts
- 70 grams Shredded coconut
- 180 grams Cereal (such as, oats, barley, wheat, rye and spelt)
- 3 Tbsps Pastry flour
- 200 grams Dark couverture chocolate
Preparation steps
1.
Preheat the oven to 160°C (approximately 325ºF).
Melt the butter with the honey in a saucepan over low heat.
Chop the fruit coarsely and mix into the butter along with the almonds, nuts, coconut, flakes and flour.
Spread evenly onto a lined baking sheet of about 30 x 24 cm (approximately 12 x 10 inches) to about 1 cm thick (approximately 1/2 inch).
Bake for 30-35 minutes.
2.
Meanwhile, chop the chocolate coarsely and melt over a pan of hot, not boiling water. Remove from the heat and allow to cool slightly.
3.
Remove the muesli from the oven, allow to cool and cut into bars of 2 x 8 cm (approximately 1 x 3 inches).
Dip into the liquid chocolate on both sides and leave to dry on a wire rack or baking sheet before serving.
