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Veggie Party Snacks

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Veggie Party Snacks
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.47 g(4 %)
Fat13.18 g(11 %)
Carbohydrates20.27 g(14 %)
Sugar added6.47 g(26 %)
Roughage1.28 g(4 %)
Vitamin A134.2 mg(16,775 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.21 mg(15 %)
Folate13.93 μg(5 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C50.29 mg(53 %)
Potassium306.99 mg(8 %)
Calcium62.73 mg(6 %)
Magnesium17.14 mg(6 %)
Iron0.54 mg(4 %)
Iodine0.59 μg(0 %)
Zinc0.37 mg(5 %)
Saturated fatty acids6.59 g
Cholesterol31.84 mg
Author of this recipe:

Ingredients

for
8
For the crudites
1
Cucumber (cut into thin sticks)
Baby carrots
2
red Bell pepper (seeds removed, cut into thin sticks)
2
yellow Bell pepper (seeds removed, cut into thin sticks)
sliced Apple
For the tomato dip
12 tablespoons
tomato Ketchup
3 tablespoons
2 teaspoons
2 teaspoons
For the cheese dip
1 cup
3 ½ ounces
plain Yogurt
2 tablespoons
Product recommendation
Free from gluten and nuts.
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner, 1 Food processor, 1 Pot

Preparation steps

1.
For the tomato dip: mix all the ingredients together and put into a serving bowl.
2.
For the cheese dip: mix the ingredients together and put into a serving bowl.
3.
Arrange the vegetables and apple in serving bowls and serve with the dips.