Mixed Veg Gratin

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Mixed Veg Gratin
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A2 mg(250 %)
Vitamin D1 μg(5 %)
Vitamin E2.8 mg(23 %)
Vitamin K77.2 μg(129 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.6 mg(43 %)
Folate228 μg(76 %)
Pantothenic acid1.5 mg(25 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C51 mg(54 %)
Potassium1,323 mg(33 %)
Calcium312 mg(31 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine24 μg(12 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.6 g
Uric acid144 mg
Cholesterol147 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
2 Leeks (halved lengthways)
4 carrots (halved lengthways)
4 Parsnips (halved lengthways)
cup vegetable stock
½ cup Crème fraiche
2 eggs
1 Tbsp coarse Mustard
1 cup Cheese (e. g. Cheddar; grated)
How healthy are the main ingredients?
MustardLeekcarrotParsnipegg

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Cut the vegetables to fit the baking dish and layer them in the dish. Season with salt and ground black pepper and add the stock. Cook for around 15 min turning occasionally. If necessary add some more stock. Turn the oven up to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Mix together the creme fraiche, eggs and the mustard, season with a little salt and, when the liquid has evaporated and the vegetables are done, pour into the baking dish. Sprinkle with the grated cheese and bake for 10-15 min until golden brown.