Mixed Salad with Sweet Sauce

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Mixed Salad with Sweet Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein7.11 g(7 %)
Fat16.97 g(15 %)
Carbohydrates24.23 g(16 %)
Sugar added0 g(0 %)
Roughage2.59 g(9 %)
Vitamin A478.49 mg(59,811 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.08 mg(6 %)
Folate82.87 μg(28 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.74 μg(4 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C33.55 mg(35 %)
Potassium449.35 mg(11 %)
Calcium173.29 mg(17 %)
Magnesium113.39 mg(38 %)
Iron4.27 mg(28 %)
Iodine5.46 μg(3 %)
Zinc1.67 mg(21 %)
Saturated fatty acids9.66 g
Cholesterol14.88 mg

Ingredients

for
4
Ingredients
4 cups mixed salad
½ cup Beet Greens
cup Dark chocolate (roughly chopped)
1 pink Grapefruit (segmented and chopped)
1 Cucumber (seeded and finely diced)
½ cup Cheddar cheese (cut into small cubes)
How healthy are the main ingredients?
GrapefruitCucumber

Preparation steps

1.
Melt the chocolate in a heatproof mixing bowl set over a saucepan of barely simmering water, stirring until smooth.
2.
Remove from the heat, and working quickly toss together the cheese, salad leaves, beetroot leaves, pink grapefruit and cucumber.
3.
Arrange in serving bowls and drizzle the melted chocolate on top as a dressing. Serve immediately.
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