Mixed Nut Brownies

with cherries
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Mixed Nut Brownies
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Health Score:
48 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added15 g(60 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium292 mg(7 %)
Calcium44 mg(4 %)
Magnesium42 mg(14 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.4 g
Uric acid7 mg
Cholesterol44 mg
Complete sugar16 g

Ingredients

for
20
Ingredients
100 grams mixed Nut
200 grams Dark couverture chocolate
1 Vanilla bean
100 grams softened butter
70 grams sugar
salt
3 medium eggs
150 grams Sour cherry
100 grams Pastry flour
1 tsp Baking powder
Cake icing
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.

Coarsely chop the nuts and chocolate. Melt the chocolate over a hot water bath. Slit the vanilla pod lengthwise and scrape out the seeds.

2.

Beat the butter, sugar, vanilla seeds and a pinch of salt until creamy. Gradually stir in the eggs. Pour the melted, very hot chocolate into the egg mixture, stirring constantly. Rinse the cherries and pat dry. Fold the cherries, 2/3 of the mixed nuts, the flour and the baking powder into the batter.

3.

Line a baking dish (30 x 20 cm; approximately 8 x 10 inches) with parchment paper and grease with butter. Pour the batter into the baking dish and smooth. Bake for about 30 minutes at 175°C (approximately 350°F). Remove from the oven and let cool on a wire rack.

4.

Heat the cake icing according to the package instructions. Spread the cake icing on the brownies and let cool slightly. Cut into 20 cubes, sprinkle with the remaining nuts and serve.

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