Mixed Fruits with Yogurt

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Mixed Fruits with Yogurt
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
201
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie201 cal.(10 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added6 g(24 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium480 mg(12 %)
Calcium100 mg(10 %)
Magnesium38 mg(13 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.2 g
Uric acid47 mg
Cholesterol18 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
lemons (juice)
2 Tbsps honey
125 grams Sour cream
100 grams Yogurt (0.1% fat)
2 Kiwi
2 Mandarin orange
1 Pear
1 Banana
How healthy are the main ingredients?
Sour creamhoneylemonKiwiPearBanana

Preparation steps

1.

Mix 1 tablespoon lemon juice with honey, sour cream and yogurt.

2.

Peel kiwis, cut into slices then cut into quarters. Peel oranges and divide into segments. Peel pear, quarter, cut out core and cut into slices. Peel banana and cut into slices. Drizzle pear and banana with remaining lemon juice.

3.

Arrange the prepared fruit on dessert plates and serve with the yogurt.

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