Mixed Fruit Cooler

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Mixed Fruit Cooler
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein1.47 g(2 %)
Fat0.37 g(0 %)
Carbohydrates31.52 g(21 %)
Sugar added0 g(0 %)
Roughage3.16 g(11 %)
Vitamin A55.96 mg(6,995 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.53 mg(13 %)
Vitamin B₆0.13 mg(9 %)
Folate37.75 μg(13 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83.29 mg(88 %)
Potassium427.96 mg(11 %)
Calcium36.89 mg(4 %)
Magnesium28.91 mg(10 %)
Iron0.59 mg(4 %)
Iodine3.95 μg(2 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
2 organic Oranges (sliced)
2 organic Limes (sliced)
2 cups Black tea
2 cups Passion fruit juice
2 cups Orange juice
1 cup Raspberries
1 ⅔ cups Strawberries (halved)
1 cup Tonic water
1 cup Bitter Lemon
How healthy are the main ingredients?
Black teaOrange juiceStrawberryRaspberryOrangeLime

Preparation steps

1.
Place the orange and lime slices in a bowl and add the tea, passion fruit juice and the orange juice. Leave in the fridge overnight to steep.
2.
Just before serving add the raspberries and the strawberries and top up with tonic water and bitter lemon.