Flavorful Snack For Weight Loss

Frozen Berry Yogurt

4.25
Average: 4.3 (4 votes)
(4 votes)
Frozen Berry Yogurt
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
296
calories
Calories

Healthy, because

Even smarter

Nutritional values

The darker the berries, the healthier! The blueberries and blackberries in this frozen yogurt are full of anthocyanins, which are packed with antioxidants. 

If you want a vegan alternative to this treat, use soy yogurt instead of standard yogurt. 

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein10 g(10 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added6 g(24 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C59 mg(62 %)
Potassium380 mg(10 %)
Calcium184 mg(18 %)
Magnesium30 mg(10 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12 g
Uric acid30 mg
Cholesterol52 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
14 ozs fresh Berry (Raspberries, strawberries, blueberries and blackberries)
2 Tbsps lemon juice
14 ozs Yogurt (0.1% fat)
7 ozs cream cheese
2 ½ Tbsps powdered sugar
How healthy are the main ingredients?
cream cheese

Preparation steps

1.

Rinse the berries as needed. drain, pick over and puree with the lemon juice. Strain the fruit puree through a fine sieve.

2.

Mix yogurt with the cream cheese, powdered sugar and the fruit pulp. Place in a shallow dish and freeze until creamy, at least 4 hours. Meanwhile, stir well every 20 minutes (so that no large ice crystals form). (Optionally, process in an ice cream maker.)

3.

Just before serving, stir again vigorously, scoop into glasses and garnish as desired with fresh berries.

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