Flavorful Snack For Weight Loss
Frozen Berry Yogurt
(4 votes)
(4 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
296
calories
Calories
Healthy, because
Even smarter
Nutritional values
The darker the berries, the healthier! The blueberries and blackberries in this frozen yogurt are full of anthocyanins, which are packed with antioxidants.
If you want a vegan alternative to this treat, use soy yogurt instead of standard yogurt.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 14 ozs fresh Berry (Raspberries, strawberries, blueberries and blackberries)
- 2 Tbsps lemon juice
- 14 ozs Yogurt (0.1% fat)
- 7 ozs cream cheese
- 2 ½ Tbsps powdered sugar
How healthy are the main ingredients?
cream cheesePreparation steps
1.
Rinse the berries as needed. drain, pick over and puree with the lemon juice. Strain the fruit puree through a fine sieve.
2.
Mix yogurt with the cream cheese, powdered sugar and the fruit pulp. Place in a shallow dish and freeze until creamy, at least 4 hours. Meanwhile, stir well every 20 minutes (so that no large ice crystals form). (Optionally, process in an ice cream maker.)
3.
Just before serving, stir again vigorously, scoop into glasses and garnish as desired with fresh berries.
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