Mini Plum Cake
Healthy, because
Even smarter
Nutritional values
These elegant individual cakes contain a lot of sugar but are also a good source of fiber and various vitamins thanks to the plums.F
You can easily substitute necatrines, peaches or other stone fruits for the plums.
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 37 g |
Ingredients
- Ingredients
- 22 ozs Plum
- 3 eggs
- 3 Tbsps sugar
- 1 Tbsp Vanilla
- 14 ozs Sour cream
- 1 generous pinch Lemon peel
- 3 Tbsps Semolina flour
- 1 tsp Baking powder
- 3 Tbsps sliced almonds
- butter (for the baking dish)
- powdered sugar (for dusting)
Preparation steps
Preheat the convection oven to 375°F. Grease 4 tartlet pans with butter.
Rinse and halve the plums and remove the pits.
Separate the eggs and beat the egg whites until stiff. Whip the egg yolks with the sugar and vanilla until creamy and mix with the sour cream and the lemon zest.
Stir the semolina with the baking powder, add to the sour cream mixture, and finally fold in the egg whites. Pour into the tartlet pans and distribute the plums on top, pressing into the surface. Sprinkle the almonds over the top, dust with powdered sugar and bake until golden brown, about 35 minutes.
Before serving, sprinkle with powdered sugar again and slice.
