Mini Quiches

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Mini Quiches
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein18 g(18 %)
Fat39 g(34 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.8 mg(32 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C91 mg(96 %)
Potassium437 mg(11 %)
Calcium28 mg(3 %)
Magnesium32 mg(11 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids19.4 g
Uric acid89 mg
Cholesterol145 mg
Complete sugar3 g

Ingredients

for
8
For the dough
400 grams Pastry flour
200 grams butter
1 pinch salt
1 egg
softened butter (for pans)
olive oil (for pans)
Pastry flour (to work)
For the filling
1 onion
1 garlic clove
1 Tbsp freshly chopped oregano
1 egg
400 grams Ground meat (mixed)
salt
freshly ground peppers
3 Bell pepper (red, yellow and orange)
2 Tbsps olive oil
½ lemon (juice)
How healthy are the main ingredients?
olive oiloreganosalteggolive oilonion

Preparation steps

1.

For the dough: Sift the flour onto a work surface and form a well in the middle. Cut the butter into pieces and distribute around the flour. Sprinkle with salt. Beat the egg and pour into the well. Combine the ingredients and quickly knead with hands to a smooth dough. Wrap in plastic wrap and refrigerate for 30 minutes.

2.

For the filling: Peel and finely chop the onion and garlic. Mix with the oregano, egg and meat. Season with salt and pepper. Rinse the peppers, halve, remove the seeds, and cut into strips.

3.

Preheat the oven to 180°C convection (approximately 350°F). Oil the ramekins.

4.

Roll out the dough on a floured surface and cut into circles about 15 cm diameter (approximately 6 inches). Line the ramekins with the dough. Fill with the filling, smooth out and top with pepper strips. Brush with oil and sprinkle with lemon juice. Bake 30 minutes until golden brown.

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