Mini Quiches

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Mini Quiches
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Health Score:
Health Score
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
1004
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,004 kcal(48 %)
Protein36.48 g(37 %)
Fat59.51 g(51 %)
Carbohydrates85.59 g(57 %)
Sugar added0 g(0 %)
Roughage2.42 g(8 %)
Vitamin A472.17 mg(59,021 %)
Vitamin D1.28 μg(6 %)
Vitamin E3.81 mg(32 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.59 mg(54 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.61 mg(44 %)
Folate42.17 μg(14 %)
Pantothenic acid1.19 mg(20 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C79.12 mg(83 %)
Potassium744.06 mg(19 %)
Calcium126.43 mg(13 %)
Magnesium34.88 mg(12 %)
Iron5.22 mg(35 %)
Iodine28.04 μg(14 %)
Zinc2.76 mg(35 %)
Saturated fatty acids28.85 g
Cholesterol258.5 mg
Author of this recipe:

Ingredients

for
8
For the dough
400 grams
200 grams
1 pinch
1
softened Butter (for pans)
Olive oil (for pans)
Pastry flour (to work)
For the filling
1
1
1 tablespoon
freshly chopped Oregano
1
400 grams
Ground meat (mixed)
freshly ground Pepper
3
Bell peppers (red, yellow and orange)
2 tablespoons
½
Lemon (juice)

Preparation steps

1.

For the dough: Sift the flour onto a work surface and form a well in the middle. Cut the butter into pieces and distribute around the flour. Sprinkle with salt. Beat the egg and pour into the well. Combine the ingredients and quickly knead with hands to a smooth dough. Wrap in plastic wrap and refrigerate for 30 minutes.

2.

For the filling: Peel and finely chop the onion and garlic. Mix with the oregano, egg and meat. Season with salt and pepper. Rinse the peppers, halve, remove the seeds, and cut into strips.

3.

Preheat the oven to 180°C convection (approximately 350°F). Oil the ramekins.

4.

Roll out the dough on a floured surface and cut into circles about 15 cm diameter (approximately 6 inches). Line the ramekins with the dough. Fill with the filling, smooth out and top with pepper strips. Brush with oil and sprinkle with lemon juice. Bake 30 minutes until golden brown.