Seasoned Lard

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Seasoned Lard
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
4453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,453 cal.(212 %)
Protein2 g(2 %)
Fat500 g(431 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.1 mg(68 %)
Vitamin K1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.3 mg(21 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium180 mg(5 %)
Calcium53 mg(5 %)
Magnesium14 mg(5 %)
Iron2.2 mg(15 %)
Iodine50 μg(25 %)
Zinc0.8 mg(10 %)
Saturated fatty acids195.3 g
Uric acid15 mg
Cholesterol425 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
500 grams Lard
1 bay leaf
4 Juniper berries
2 onions
salt
½ handful thyme
How healthy are the main ingredients?
thymeJuniper berriesonionsalt

Preparation steps

1.

Finely dice the lard. Heat a saucepan over low heat and put the diced lard in it. Add the bay leaf and juniper berries to the lard and stir occasionally.

2.

Peel the onions and chop finely. Fry the onions in the hot lard until soft. Decant the lard into a bowl again and again until only the greaves are left over. Remove the spices and greaves and heat the lard again.

3.

Remove the saucepan from the heat and season the lard with salt. Rinse the thyme, shake dry and add to the lard. Divide the hot lard into rinsed jars and allow to cool.

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