Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe

Pasta with Scallops, Baby Carrots and Macadamia Nuts

(0)

30 mins

45 mins

546 calories

79

Savory Hummus Crepes with Fresh Salsa recipe

Savory Hummus Crepes with Fresh Salsa

(0)

40 mins

820 mins

388 calories

93

Lamb Kebabs with Green Salad recipe

Lamb Kebabs with Green Salad

(0)

30 mins

160 mins

296 calories

95

Asian Noodles with Beef and Vegetables recipe

Asian Noodles with Beef and Vegetables

(0)

25 mins

45 mins

520 calories

94

Pancakes Stuffed with Mushrooms recipe

Pancakes Stuffed with Mushrooms

(0)

25 mins

50 mins

235 calories

81

Spaghetti with Fried Garlic and Lime recipe

Spaghetti with Fried Garlic and Lime

(0)

20 mins

40 mins

510 calories

89

Pork Cutlet with Broccoli Filling recipe

Pork Cutlet with Broccoli Filling

(0)

40 mins

65 mins

879 calories

67

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad

(0)

40 mins

60 mins

746 calories

93

Rice Noodles with Chicken and Broccoli recipe

Rice Noodles with Chicken and Broccoli

(0)

35 mins

35 mins

390 calories

73

Pork Goulash recipe

Healthier Version Of A Classic Recipe

(0)

25 mins

130 mins

696 calories

79

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

(0)

30 mins

45 mins

Pasta with Tomato and Sausage Sauce recipe

Pasta with Tomato and Sausage Sauce

(0)

10 mins

25 mins

828 calories

65

Turkey Saltimbocca with Potato and Peas Puree recipe

Turkey Saltimbocca with Potato and Peas Puree

(0)

60 mins

60 mins

513 calories

82

Savory Pancakes with Vegetable Salsa recipe

Savory Pancakes with Vegetable Salsa

(0)

30 mins

75 mins

Szeged Style Goulash recipe

Szeged Style Goulash

(0)

25 mins

115 mins

583 calories

61

Chicken with Sesame Seed Crust and Arugula Salad recipe

Chicken with Sesame Seed Crust and Arugula Salad

(0)

30 mins

30 mins

557 calories

75

Colorful Salad with Shrimp Skewers recipe

Colorful Salad with Shrimp Skewers

(0)

35 mins

50 mins

380 calories

90

Risotto with Parsley and Pine Nuts recipe

Risotto with Parsley and Pine Nuts

(0)

30 mins

55 mins

506 calories

79

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

(0)

30 mins

50 mins

Redfish with Vegetables recipe

Redfish with Vegetables

(0)

15 mins

615 mins

327 calories

90

Potato Soup with Leeks recipe

Potato Soup with Leeks

(0)

20 mins

45 mins

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

(0)

45 mins

45 mins

463 calories

72

Steak Bowls with Green Beans. Tomato and Arugula recipe

Steak Bowls with Green Beans. Tomato and Arugula

(0)

30 mins

60 mins

Pork Goulash with Sauerkraut recipe

For The Whole Family

Pork Goulash with Sauerkraut

(0)

35 mins

245 mins

651 calories

73

Potato, Endive and Swiss Chard Roll-ups recipe

Potato, Endive and Swiss Chard Roll-ups

(0)

40 mins

100 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Green Salad with Cheese, Mushrooms and Ham recipe

Green Salad with Cheese, Mushrooms and Ham

(0)

35 mins

35 mins

250 calories

79

Rice and Vegetables from the Wok recipe

Rice and Vegetables from the Wok

(0)

20 mins

50 mins

376 calories

94

Chicken Breast with Herb Butter-Cheese Filling and Prosciutto recipe

Chicken Breast with Herb Butter-Cheese Filling and Prosciutto

(0)

40 mins

40 mins

538 calories

83

Chicken Cordon Bleu with Mixed Vegetables recipe

Chicken Cordon Bleu with Mixed Vegetables

(0)

40 mins

90 mins

771 calories

81

Chicken Cordon Bleu with Vegetables recipe

Chicken Cordon Bleu with Vegetables

(0)

30 mins

70 mins

790 calories

73

Roasted Lamb Chops with Arugula and Artichoke Salad recipe

Roasted Lamb Chops with Arugula and Artichoke Salad

(0)

45 mins

45 mins

884 calories

96

Tagliatelle with Duck Breasts and Black Olives recipe

Tagliatelle with Duck Breasts and Black Olives

(0)

50 mins

50 mins

846 calories

65

Thai Tomato Soup recipe

Thai Tomato Soup

(0)

25 mins

45 mins

301 calories

87

Turkey with Vegetables and Asian Pasta recipe

Turkey with Vegetables and Asian Pasta

(0)

30 mins

45 mins

614 calories

88

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles recipe

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles

(0)

15 mins

95 mins

696 calories

87

Goulash Cod Soup recipe

Goulash Cod Soup

(0)

45 mins

70 mins

Tortellini with Rustic Bread, Cheese and Spinach recipe

Tortellini with Rustic Bread, Cheese and Spinach

(0)

20 mins

20 mins

986 calories

54

Chicken with Vegetables, Pasta and Sweet Chili Sauce recipe

Chicken with Vegetables, Pasta and Sweet Chili Sauce

(0)

30 mins

55 mins

536 calories

82

Spicy Stuffed Crepes recipe

Spicy Stuffed Crepes

(0)

20 mins

50 mins

354 calories

64

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(0)

20 mins

100 mins

281 calories

90

Zucchini Soup with Crispy Potato Cubes recipe

Zucchini Soup with Crispy Potato Cubes

(0)

45 mins

45 mins

435 calories

76

Spaghetti with Almond Pesto recipe

Spaghetti with Almond Pesto

(0)

25 mins

25 mins

842 calories

82

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

(0)

30 mins

42 mins

94

Beef Skewers and Couscous Salad with Lentils recipe

Beef Skewers and Couscous Salad with Lentils

(0)

50 mins

120 mins

695 calories

90

Pancake Casserole with Asparagus recipe

Pancake Casserole with Asparagus

(0)

45 mins

75 mins

998 calories

72

Pork and Sauerkraut Goulash recipe

Healthier Version Of A Classic Recipe

Pork and Sauerkraut Goulash

(0)

40 mins

130 mins

260 calories

85

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.