Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Asian Style Tomato Soup with Egg Custard recipe

Asian Style Tomato Soup with Egg Custard

25 mins

25 mins

101 calories

Savoury Pancakes with Mushrooms and Peppers recipe

Savoury Pancakes with Mushrooms and Peppers

45 mins

65 mins

333 calories

Asian Pork Medallions recipe

Smarter Home Cooking

Asian Pork Medallions

with Plum Sauce

40 mins

160 mins

4906 calories

Pasta with Mozzarella recipe

Pasta with Mozzarella

35 mins

60 mins

861 calories

Asparagus Quiche with Salad recipe

Asparagus Quiche with Salad

20 mins

90 mins

Pot Roast Beef with Red Wine recipe

Protein-Packed Dinner

Pot Roast Beef with Red Wine

105 mins

105 mins

1177 calories

Pork Medallions Served on Spring Onions with Stuffed Crepes recipe

Pork Medallions Served on Spring Onions with Stuffed Crepes

30 mins

80 mins

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

40 mins

85 mins

760 calories

English-Style Cheese Soup recipe

English-Style Cheese Soup

30 mins

55 mins

Tagliatelle with Ricotta and Lemon recipe

Tagliatelle with Ricotta and Lemon

30 mins

30 mins

614 calories

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

50 mins

50 mins

289 calories

Roast Beef with Green Asparagus recipe

Roast Beef with Green Asparagus

140 mins

140 mins

238 calories

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

45 mins

45 mins

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

45 mins

45 mins

357 calories

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

110 mins

110 mins

457 calories

Stir-Fried Chicken and Broccoli recipe

Stir-Fried Chicken and Broccoli

20 mins

20 mins

136 calories

Green Beans Gratin recipe

Green Beans Gratin

60 mins

60 mins

194 calories

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

40 mins

40 mins

671 calories

Turkey Cordon Bleu with Sweet Potato Cucumber Salad recipe

Turkey Cordon Bleu with Sweet Potato Cucumber Salad

Serve with sweet potato salad

50 mins

50 mins

711 calories

Vegetable Stew recipe

30 mins

30 mins

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

80 mins

80 mins

643 calories

Beef Wellington with Sherry Sauce recipe

Beef Wellington with Sherry Sauce

90 mins

90 mins

960 calories

Wholemeal Chanterelle Pizza recipe

Wholemeal Chanterelle Pizza

105 mins

105 mins

799 calories

Blue Trout with Salad recipe

Blue Trout with Salad

35 mins

35 mins

Baked Chicken Legs with Sliced Cucumber recipe

Baked Chicken Legs with Sliced Cucumber

50 mins

50 mins

278 calories

White Fish Cannelloni recipe

White Fish Cannelloni

75 mins

75 mins

617 calories

Salad with Beans and Cheese recipe

Salad with Beans and Cheese

20 mins

20 mins

487 calories

Lamb Wellington recipe

Variation On A Classic Dish

Lamb Wellington

with prosciutto

200 mins

200 mins

1099 calories

Baked Crepes with Asparagus and Cheese recipe

Baked Crepes with Asparagus and Cheese

30 mins

70 mins

Stuffed Chicken Fillet with Noodles recipe

Stuffed Chicken Fillet with Noodles

30 mins

55 mins

778 calories

Turkey Goulash with Sauerkraut and Thyme recipe

Turkey Goulash with Sauerkraut and Thyme

30 mins

60 mins

377 calories

Pork Cordon Bleu with Potato and Green Bean Salad recipe

Pork Cordon Bleu with Potato and Green Bean Salad

60 mins

60 mins

706 calories

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

35 mins

45 mins

353 calories

Mushrooms with Potatoes recipe

Mushrooms with Potatoes

25 mins

45 mins

364 calories

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

50 mins

150 mins

2011 calories

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

30 mins

135 mins

572 calories

Cream Cheese and Arugula Stuffed Pork Cutlets recipe

Cream Cheese and Arugula Stuffed Pork Cutlets

30 mins

35 mins

622 calories

Green Soup with Watercress recipe

Green Soup with Watercress

30 mins

55 mins

238 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

45 mins

45 mins

971 calories

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

25 mins

40 mins

500 calories

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

60 mins

60 mins

532 calories

Zucchini Quiche recipe

Zucchini Quiche

85 mins

85 mins

628 calories

Ravioli with Ricotta and Fresh Herbs recipe

Ravioli with Ricotta and Fresh Herbs

40 mins

40 mins

333 calories

Bollito Misto (Italian Stew) recipe

Bollito Misto (Italian Stew)

135 mins

135 mins

902 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.