Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Duck Breast with Potato Pancakes and Red Cabbage recipe

Duck Breast with Potato Pancakes and Red Cabbage

(0)

50 mins

100 mins

756 calories

71

Pork Goulash recipe

(0)

40 mins

140 mins

696 calories

79

Peppercorn Beef with French Fries and Broccoli recipe

Peppercorn Beef with French Fries and Broccoli

(0)

45 mins

90 mins

Chicken Cordon Bleu with Garlic Mashed Potatoes recipe

Chicken Cordon Bleu with Garlic Mashed Potatoes

(0)

40 mins

70 mins

962 calories

70

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

(0)

40 mins

820 mins

Pork Chops Stuffed with Mozzarella recipe

Pork Chops Stuffed with Mozzarella

with Tagliatelle and Vegetables

(0)

35 mins

55 mins

Spinach Crêpe Gratin recipe

Spinach Crêpe Gratin

(0)

40 mins

70 mins

765 calories

73

Crespelle with Asparagus and Tomato recipe

Crespelle with Asparagus and Tomato

(0)

45 mins

65 mins

818 calories

73

Tomato-sauerkraut Soup with Olives recipe

Tomato-sauerkraut Soup with Olives

(0)

45 mins

45 mins

257 calories

68

Pancakes with Chard and Cheese Sauce recipe

Pancakes with Chard and Cheese Sauce

(0)

45 mins

75 mins

580 calories

73

Sweet Noodles with Oranges recipe

Sweet Noodles with Oranges

(0)

80 mins

80 mins

582 calories

67

Pasta with Chicken, Artichoke and Feta Cheese recipe

Pasta with Chicken, Artichoke and Feta Cheese

(0)

30 mins

55 mins

672 calories

87

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

(0)

25 mins

25 mins

480 calories

81

Lamb and Rosemary Steak with Tomatoes recipe

Lamb and Rosemary Steak with Tomatoes

(0)

30 mins

50 mins

Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe

Mushroom-Stuffed Chicken Breast with Sesame Seeds

(0)

30 mins

55 mins

461 calories

90

Pancakes with Ground Meat Filling recipe

Pancakes with Ground Meat Filling

(0)

30 mins

100 mins

873 calories

64

Meat-Filled Crepe Casserole recipe

Meat-Filled Crepe Casserole

(0)

50 mins

100 mins

590 calories

81

Spaghetti with Garlic Cream Sauce recipe

Spaghetti with Garlic Cream Sauce

(0)

35 mins

35 mins

577 calories

93

Turkey Rolls with Ham and Cheese recipe

Turkey Rolls with Ham and Cheese

(0)

30 mins

30 mins

335 calories

79

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

(0)

40 mins

40 mins

Pappardelle with Root Vegetables recipe

Pappardelle with Root Vegetables

(0)

15 mins

35 mins

Spaghetti with Vegetables and Shrimp recipe

Spaghetti with Vegetables and Shrimp

(0)

45 mins

45 mins

588 calories

84

Apple Stuffed Chicken Breast with Potatoes recipe

Apple Stuffed Chicken Breast with Potatoes

(0)

30 mins

80 mins

491 calories

92

Beef, Ham and Shrimp Noodle Stir-Fry recipe

Beef, Ham and Shrimp Noodle Stir-Fry

(0)

30 mins

45 mins

641 calories

81

Pork Stew in Szeged Style recipe

Pork Stew in Szeged Style

(0)

105 mins

195 mins

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

(0)

40 mins

40 mins

340 calories

79

Asian Noodles with Chicken and Ginger Orange Sauce recipe

Asian Noodles with Chicken and Ginger Orange Sauce

(0)

30 mins

50 mins

632 calories

77

Pasta with Prosciutto Ham and Fried Garlic recipe

Pasta with Prosciutto Ham and Fried Garlic

(0)

25 mins

25 mins

Sheatfish with Beets and Mushrooms recipe

Sheatfish with Beets and Mushrooms

(0)

20 mins

50 mins

512 calories

85

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

(0)

90 mins

90 mins

1161 calories

75

Pork with Pepper Sauce and Asparagus recipe

Pork with Pepper Sauce and Asparagus

(0)

40 mins

40 mins

300 calories

82

Salad with Asparagus and Goat Cheese recipe

Salad with Asparagus and Goat Cheese

(0)

45 mins

45 mins

588 calories

87

Cod Fillets with Bread Crust and Cabbage recipe

Cod Fillets with Bread Crust and Cabbage

(0)

45 mins

45 mins

521 calories

65

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

(0)

30 mins

60 mins

424 calories

90

Couscous Salad with Pumpkin and Lamb recipe

Couscous Salad with Pumpkin and Lamb

(0)

40 mins

100 mins

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

(0)

50 mins

50 mins

765 calories

65

Pork and Vegetable Rice Noodle Stir-Fry recipe

Pork and Vegetable Rice Noodle Stir-Fry

(0)

30 mins

50 mins

Beef Stir-Fry with Asian Noodles and Vegetables recipe

Beef Stir-Fry with Asian Noodles and Vegetables

(0)

20 mins

20 mins

Kohlrabi Cheese Schnitzels with Sesame Coating recipe

Kohlrabi Cheese Schnitzels with Sesame Coating

(0)

50 mins

50 mins

Beef Tenderloin with Asian Noodles recipe

Beef Tenderloin with Asian Noodles

(0)

40 mins

40 mins

Stuffed Chicken Breast with Vegetable Rice recipe

Stuffed Chicken Breast with Vegetable Rice

(0)

55 mins

55 mins

893 calories

77

Stir-Fried Ostrich Meat with Noodles and Vegetables recipe

Stir-Fried Ostrich Meat with Noodles and Vegetables

(0)

45 mins

105 mins

Stir-Fried Chicken with Noodles and Vegetables recipe

Stir-Fried Chicken with Noodles and Vegetables

(0)

30 mins

110 mins

Roasted Turkey Drumsticks with Red Cabbage recipe

Roasted Turkey Drumsticks with Red Cabbage

(0)

190 mins

190 mins

Steak with Pepper Ragout recipe

Steak with Pepper Ragout

(0)

20 mins

20 mins

Panzanella with Olives and Eggs recipe

Panzanella with Olives and Eggs

(0)

80 mins

80 mins

840 calories

85

Zucchini Soup recipe

(0)

25 mins

25 mins

369 calories

76

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.