Melon Strawberry Popsicles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
556
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries are an excellent source of vitamin C, manganese, folate (vitamin B9), and potassium. They are very rich in antioxidants and plant compounds, which may have benefits for the heart and blood sugar control.
You can dip these in chocolate for added decadence!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 127 g | (85 %) | ||
| Sugar added | 98 g | (392 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 127 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ½ ozs sugar
- 1 lemon (juiced)
- 7 ozs Melon (cantaloupe)
- 7 ozs Strawberries
- Rose water
Preparation steps
1.
Mix sugar with 3-1/3 oz. water and lemon juice. Bring to a boil and simmer until sugar has dissolved. Leave to cool.
2.
Rinse strawberries, core and purée with melon pulp. Strain through a sieve. Mix with sugar syrup and Rose water and pour into a mold. Freeze at least four hours.
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