Melon Soup
Healthy, because
Even smarter
Nutritional values
Muskmelons, or cantaloupes, are rich in potassium, which regulates blood pressure, as well as vitamin A and beta-carotene, which support healthy eyes.
Don't throw away the seeds in the melon. Instead roast them for a protein-rich, naturally delicious snack.
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 513 mg | (13 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 2 small muskmelons
- 2 Passion fruit
- Limes (juice)
- 2 Oranges
- 1 Tbsp honey
- 6 Ice cubes
Preparation steps
Halve the melons in a zig zag pattern. Scrape out the seeds with a spoon. Scoop out pulp out with a small melon baller. Leave approximately 1 cm (approximately 1/4 inch) of flesh in the melon bowl. Chill melon bowl.
Peel an orange and cut into cubes, leaving bitter white pith behind. Squeeze the juice of both oranges.
Mix the orange cubes with lime juice, orange juice, ice cubes and honey and puree. Scrape the passion fruit and mix with the melon balls and orange mixture in the melon bowl and serve.
