Melon Soup

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Melon Soup
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Muskmelons, or cantaloupes, are rich in potassium, which regulates blood pressure, as well as vitamin A and beta-carotene, which support healthy eyes.  

Don't throw away the seeds in the melon. Instead roast them for a protein-rich, naturally delicious snack.

Ingredients

for
4
Ingredients
2 small muskmelons
2 Passion fruit
Limes (juice)
2 Oranges
1 tablespoon honey
6 Ice cubes
How healthy are the main ingredients?
honeyPassion fruitLimeOrange

Preparation steps

1.

Halve the melons in a zig zag pattern. Scrape out the seeds with a spoon. Scoop out pulp out with a small melon baller. Leave approximately 1 cm (approximately 1/4 inch) of flesh in the melon bowl. Chill melon bowl.

2.

Peel an orange and cut into cubes, leaving bitter white pith behind. Squeeze the juice of both oranges.

3.

Mix the orange cubes with lime juice, orange juice, ice cubes and honey and puree. Scrape the passion fruit and mix with the melon balls and orange mixture in the melon bowl and serve.