Melon Soup

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Melon Soup
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

Muskmelons, or cantaloupes, are rich in potassium, which regulates blood pressure, as well as vitamin A and beta-carotene, which support healthy eyes.  

Don't throw away the seeds in the melon. Instead roast them for a protein-rich, naturally delicious snack.

1 serving contains
(Percentage of daily recommendation)
Calorie170 cal.(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates34 g(23 %)
Sugar added3 g(12 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid4.3 mg(72 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71 mg(75 %)
Potassium513 mg(13 %)
Calcium63 mg(6 %)
Magnesium36 mg(12 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
2 small muskmelons
2 Passion fruit
Limes (juice)
2 Oranges
1 Tbsp honey
6 Ice cubes
How healthy are the main ingredients?
honeyPassion fruitLimeOrange

Preparation steps

1.

Halve the melons in a zig zag pattern. Scrape out the seeds with a spoon. Scoop out pulp out with a small melon baller. Leave approximately 1 cm (approximately 1/4 inch) of flesh in the melon bowl. Chill melon bowl.

2.

Peel an orange and cut into cubes, leaving bitter white pith behind. Squeeze the juice of both oranges.

3.

Mix the orange cubes with lime juice, orange juice, ice cubes and honey and puree. Scrape the passion fruit and mix with the melon balls and orange mixture in the melon bowl and serve.