Mediterranean Rice Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
530
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Rice
- 1.333 cups cherry Tomatoes (washed and halved)
- 0.333 cup black Olives (stoned and roughly chopped)
- 2 scallions (washed, trimmed and cut into rings)
- 1 Cucumber (peeled, deseeded and diced)
- 1.333 cups Feta
- 4 Tbsps lemon juice
- 1 tsp honey
- 6 Tbsps olive oil
- Sea salt
- freshly ground peppers
Preparation steps
1.
COOK THE RICE
2.
Cook the rice according to the package instructions, then leave to cool.
3.
MIX THE SALAD INGREDIENTS
4.
Crumble the feta cheese and put into a bowl with all the prepared salad ingredients and the rice.
5.
DRESS AND SERVE
6.
Add the lemon juice, honey and olive oil and mix carefully. Season to taste with salt and pepper and serve in bowls.
