Meatballs with Tomato Sauce

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Meatballs with Tomato Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
600 grams mixed Ground meat
1 shallot (finely chopped)
1 garlic clove (finely chopped)
1 day-old White roll
1 Zucchini
200 grams Green cabbage
breadcrumbs
2 eggs
2 Tbsps parsley (chopped)
1 Tbsp marjoram (chopped)
1 Tbsp spicy Mustard
vegetable oil (for cooking)
salt
freshly ground peppers
Sauce
250 grams crushed Tomatoes (canned)
100 milliliters Vegetable broth
2 Tbsps olive oil
1 garlic clove (finely chopped)
1 shallot (finely chopped)
1 chili pepper (chopped)
1 pinch sugar
ground paprika (hot)
cayenne pepper
How healthy are the main ingredients?
TomatoMustardolive oilparsleymarjoramsugar

Preparation steps

1.

Soak bread in lukewarm water.

2.

Heat 1 tablespoon of oil in a pan and saute shallot and garlic for a few minutes. Add chopped parsley and marjoram and let cool slightly. Combine with eggs, squeezed bread and ground meat and season with mustard, salt and pepper. Add enough breadcrumbs to make malleable mixture.

3.

Shape mixture into small meatballs. 

4.

Rinse, trim and slice zucchini. Rinse cabbage and halve, cut out hard stalk and cut into large cubes. Thread meatballs, cabbage and meatballs, alternating, on wooden skewers. Heat oil in a pan and cook for about 10-12 minutes, turning occasionally.  

5.

Heat oil in another pan and saute shallot, chile pepper and garlic for a few minutes. Add tomatoes and broth and simmer for about 15 minutes on low heat. Season with salt, pepper, sugar, paprika and cayenne pepper. Drizzle sauce over skewers and serve. 

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