Mango Mousse

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Mango Mousse
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C61 mg(64 %)
Potassium269 mg(7 %)
Calcium42 mg(4 %)
Magnesium27 mg(9 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.9 g
Uric acid24 mg
Cholesterol21 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
150 grams Strawberries
2 tsps sugar
1 sheet white gelatin
1 Mango
5 tsps Lime juice
100 milliliters Whipped cream
Lemon balm (for garnish)
How healthy are the main ingredients?
StrawberryWhipped creamsugarMango

Preparation steps

1.

Rinse and dry the strawberries, setting two aside for the garnish. Cut the remaining strawberries into quarters and sprinkle with sugar. Soak the gelatin in cold water.

2.

Peel the mango, remove the core and dice the flesh. Puree the mango and strawberries and strain through a sieve. Squeeze the gelatin well and dissolve in a pot with a little water. Stir 1 tablespoon of the mango puree into the gelatin. Carefully fold the rest of the gelatin into the mango and season with lime juice. Whip the cream until stiff and fold into the mixture. Chill for at least 1 hour. Serve garnished with strawberries and lemon balm.