Mango Mousse
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 269 mg | (7 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Strawberries
- 2 tsps sugar
- 1 sheet white gelatin
- 1 Mango
- 5 tsps Lime juice
- 100 milliliters Whipped cream
- Lemon balm (for garnish)
Preparation steps
1.
Rinse and dry the strawberries, setting two aside for the garnish. Cut the remaining strawberries into quarters and sprinkle with sugar. Soak the gelatin in cold water.
2.
Peel the mango, remove the core and dice the flesh. Puree the mango and strawberries and strain through a sieve. Squeeze the gelatin well and dissolve in a pot with a little water. Stir 1 tablespoon of the mango puree into the gelatin. Carefully fold the rest of the gelatin into the mango and season with lime juice. Whip the cream until stiff and fold into the mixture. Chill for at least 1 hour. Serve garnished with strawberries and lemon balm.
