Mango Ice Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
97
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 154 mg | (4 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
13
- Ingredients
- 4 ripe Mangoes (800 g)
- 1 lemon
- 1 Tbsp liquid honey
- 200 milliliters
- 200 milliliters Whipped cream
Preparation steps
1.
Rinse 3 of the mangoes, pat dry, peel, remove flesh from the core and dice. Rinse the other mango and cut into wedges to be reserved for garnish.
2.
Rinse the lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. In a blender, puree the diced mango with the honey, lemon juice and lemon zest until fine. Blend in the milk. Whip the cream to stiff peaks and fold into the mango puree. Line a shallow metal tray with plastic wrap and add the mango cream mixture. Cover and put in the freezer for 4 hours, stirring with a fork every 20 minutes. Alternatively, freeze in an ice cream machine.
3.
To serve, use an ice cream scoop to get nice rounds of ice cream. Place in dessert bowls and garnish with the mango wedges.
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