Mango Ice Cream

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Mango Ice Cream
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium154 mg(4 %)
Calcium39 mg(4 %)
Magnesium16 mg(5 %)
Iron0.3 mg(2 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.2 g
Uric acid10 mg
Cholesterol14 mg

Ingredients

for
13
Ingredients
4 ripe Mangoes (800 g)
1 lemon
1 Tbsp liquid honey
200 milliliters
200 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamhoneyMangolemon

Preparation steps

1.

Rinse 3 of the mangoes, pat dry, peel, remove flesh from the core and dice. Rinse the other mango and cut into wedges to be reserved for garnish.

2.

Rinse the lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. In a blender, puree the diced mango with the honey, lemon juice and lemon zest until fine. Blend in the milk. Whip the cream to stiff peaks and fold into the mango puree. Line a shallow metal tray with plastic wrap and add the mango cream mixture. Cover and put in the freezer for 4 hours, stirring with a fork every 20 minutes. Alternatively, freeze in an ice cream machine. 

3.

To serve, use an ice cream scoop to get nice rounds of ice cream. Place in dessert bowls and garnish with the mango wedges.