Mandarin Jam
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
660
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 156 g | (104 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 155 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams ginger
- 1 kilogram Mandarin orange
- 200 milliliters Pear juice
- 1 stalk cinnamon
- 500 grams jam sugar (2:1 ratio)
Preparation steps
1.
Peel and julienne the ginger. Peel 1/3 of the mandarin oranges, remove the bitter white pith, and cut into small pieces. Squeeze the juice from the remaining mandarin oranges. Mix the juice with the fruit pieces and measure how much the mixture weighs. Add enough pear juice to reach 1 kg (approximately 35 ounces). in weight. Mix in the cinnamon and the ginger, and stir to combine.
2.
Mix the mandarin mixture with the sugar in a large pot. Bring to a boil over high heat, stirring constantly. Cook for 4 minutes, until the jam begins to thicken. Remove the cinnamon, and fill the prepared jars to the brim with the jam. Seal tightly and turn upside down to cool for 10 minutes. Turn right side up and cool completely.
