Filling And Healthy Side Dish

Making Pasta Dough

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Making Pasta Dough
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
526
calories
Calories

Healthy, because

Even smarter

Nutritional values

The gluten-free pasta dough with corn flour provides plenty of energy-giving carbohydrates as well as easily digestible starch and is ideal for a gluten-free diet. The maize flour also scores points for its high provitamin A content. The precursor of vitamin A strengthens our vision and protects our cells.

If you tolerate the gluten protein well, you can also make the pasta dough with normal spelt or wheat flour. But the pasta also works with buckwheat, lentil or chickpea flour instead of corn flour.

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein19 g(19 %)
Fat9 g(8 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium291 mg(7 %)
Calcium34 mg(3 %)
Magnesium24 mg(8 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid53 mg
Cholesterol218 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Pastry flour
1 pinch salt
2 Tbsps water
4 eggs
1 Tbsp olive oil
How healthy are the main ingredients?
olive oilsaltegg

Preparation steps

1.

Step 1: Sift flour onto a work surface, season to taste with salt. Gradually incorporate the water and eggs with a fork. Knead the dough until smooth.

2.

Step 2: Lightly coat the dough with oil, put in a plastic bag and seal. Let rest for about 30 minutes.

3.

Step 3: Remove the dough from the bag and in small portions, roll out very thinly on a floured surface. Process dough into pasta shapes as desired.

4.

The dough with oil besteichen, put in a film bag and reseal. let relax for about 30 minutes.

5.

Step 3:

6.

Take the dough out of the bag and roll out very thinly on a floured surface, in small portions. processed At choice.