Making Mixed Salad

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Making Mixed Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
208
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein0.85 g(1 %)
Fat21.08 g(18 %)
Carbohydrates5.74 g(4 %)
Sugar added0.52 g(2 %)
Roughage1.7 g(6 %)
Vitamin A75.67 mg(9,459 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.22 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate22.66 μg(8 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.29 mg(6 %)
Potassium137.23 mg(3 %)
Calcium29.53 mg(3 %)
Magnesium9.01 mg(3 %)
Iron0.49 mg(3 %)
Zinc0.12 mg(2 %)
Saturated fatty acids2.81 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 handfuls
1
2
2 bunches
4 tablespoons
½ teaspoon
6 tablespoons

Preparation steps

1.

For mache: Remove any wilted leaves and trim roots. Remove any wilted outer leaves from radicchio. Cut radicchio in half and remove core. Separate radicchio into individual leaves. Rinse endives, trim stem ends, and separate leaves. Remove tough stems from arugula and discard any wilted leaves.

2.

Transfer all prepared salad greens to a large bowl of cold water. Swish gently, and remove from water. Spin dry in a salad spinner. Tear any large lettuce leaves into smaller pieces.

3.

For the dressing: Whisk vinegar with salt and sugar. Gradually whisk in olive oil until emulsified. Toss salad with dressing and serve in a large bowl or divide among plates.