Meatball Macaroni Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 795 cal. | (38 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams Ground meat (mixed)
- 1 Tbsp finely chopped parsley
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 8 Tomatoes
- 1 onion
- 1 garlic clove
- 1 tsp dried oregano
- 400 grams macaroni
- 125 grams Mozzarella
- 2 Tbsps grated Parmesan
Preparation steps
Mix the ground meat well in a bowl with the parsley, egg and breadcrumbs and season with salt and pepper. Form the mixture into small balls. Cook in a hot pan with 1 tablespoon hot oil until golden brown on all sides, 3-4 minutes. Remove from the heat.
Scald the tomatoes, rinse, peel, quarter, core and dice finely. Peel the onion and garlic and finely chop. Sauté together in a hot pot glazed in 1 tablespoon oil. Add the tomato and oregano, mix and simmer for a few minutes until creamy. Season with salt and pepper to taste, take from the heat and stir in the meatballs.
Preheat the oven to 200°C (approximately 400°F).
Boil macaroni in salted water to a lot of bite. Rinse and drain well. Mix into the meatballs and pour into a baking dish. Cut the mozzarella into slices and distribute on the pasta. Sprinkle with Parmesan and bake in the oven until golden brown, about 25 minutes.
