Macadamia Cocoa
(1 vote)
(1 vote)
Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,231 mg | (31 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 12.1 mg | (81 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 tsps cocoa powder
- 4 tsps cane sugar
- 1 pinch cinnamon
- 800 milliliters milk
- 4 Tbsps macadamia Syrup
- cocoa powder (for dusting)
How healthy are the main ingredients?
cinnamonPreparation steps
1.
Mix the cocoa, cane sugar, cinnamon and a little cold milk until smooth.
2.
Bring the remaining milk to a boil. Stir in the cocoa mixture. Boil briefly, stirring constantly. Stir in the macadamia syrup. Serve dusted with cocoa powder.
