Macadamia Cocoa

5
Average: 5 (1 vote)
(1 vote)
Macadamia Cocoa
share Share
print
bookmark_border Copy URL
Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates36 g(24 %)
Sugar added22 g(88 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin8 μg(18 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium1,231 mg(31 %)
Calcium283 mg(28 %)
Magnesium162 mg(54 %)
Iron12.1 mg(81 %)
Iodine24 μg(12 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.9 g
Uric acid0 mg
Cholesterol18 mg
Complete sugar36 g

Ingredients

for
Ingredients
8 tsps cocoa powder
4 tsps cane sugar
1 pinch cinnamon
800 milliliters milk
4 Tbsps macadamia Syrup
cocoa powder (for dusting)
How healthy are the main ingredients?
cinnamon

Preparation steps

1.

Mix the cocoa, cane sugar, cinnamon and a little cold milk until smooth.

2.

Bring the remaining milk to a boil. Stir in the cocoa mixture. Boil briefly, stirring constantly. Stir in the macadamia syrup. Serve dusted with cocoa powder.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Breakfast Ideas