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Macadamia Cocoa
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Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 304 cal. | (14 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 22 g | (88 %) | ||
Roughage | 6.6 g | (22 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 1.3 mg | (11 %) | ||
Vitamin K | 3 μg | (5 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 3.4 mg | (28 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 29 μg | (10 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 8 μg | (18 %) | ||
Vitamin B₁₂ | 1.1 μg | (37 %) | ||
Vitamin C | 3 mg | (3 %) | ||
Potassium | 1,231 mg | (31 %) | ||
Calcium | 283 mg | (28 %) | ||
Magnesium | 162 mg | (54 %) | ||
Iron | 12.1 mg | (81 %) | ||
Iodine | 24 μg | (12 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 7.9 g | |||
Uric acid | 0 mg | |||
Cholesterol | 18 mg | |||
Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 tsps cocoa powder
- 4 tsps cane sugar
- 1 pinch cinnamon
- 800 milliliters milk
- 4 Tbsps macadamia Syrup
- cocoa powder (for dusting)
How healthy are the main ingredients?
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Preparation steps
1.
Mix the cocoa, cane sugar, cinnamon and a little cold milk until smooth.
2.
Bring the remaining milk to a boil. Stir in the cocoa mixture. Boil briefly, stirring constantly. Stir in the macadamia syrup. Serve dusted with cocoa powder.
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