Lobster with Butter
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 28.2 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Boil 10 liters of water (approximately 2.5 gallons). Put the lobsters headfirst into the water individually for 2-3 minutes. Remove from the pot and cut with a large knife lengthwise into 2 halves.
2.
Pierce the breastplate with a knife, then push through. Use the scissors for the rest. Season with salt and pepper.
3.
Put the tail cut-side down in olive oil and heat. Turn and cook in the oven with the meat side up.
4.
The cooking time is approximately 8 minutes.
For the tarragon butter: Beat the room temperature butter with a hand mixer to a frothy white mass. Add in the tarragon, cayenne, salt, pepper and lemon juice. The butter is served separately.
5.
Arrange the lobster on plates and serve with the butter.
