Lobster with Butter
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 33.9 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 205 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
How healthy are the main ingredients?
lemonPreparation steps
1.
In a very large pot, bring 15 liters or 16 quarts of water to a boil Add lobsters headfirst into the pot. Cook for 5 minutes, using a spoon to hold the lobsters under the water and boil for an additional 10 minutes.
2.
Heat the butter, skimming the foam and pour into bowl. Cut the lemon into slices. Remove the lobster from the water and serve with the clarified butter and lemon wedges.
