Boiled Lobster with Melted Butter
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 27.3 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 244 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a large stockpot, boil 10 liters (approximately 11 quarts) water. Place lobsters into the boiling water with claws facing forward. Immediately remove stockpot from heat and let stand for about 10 minutes. Remove lobster from hot water and let cool slightly and cut shell, tail and claws with a large knife or kitchen shears.
2.
Use knife tip to pierce shell on abdomen and push knife through shell, being careful to only cut shell. Use kitchen shears to cut lobster tail and pull open. Season with salt and pepper.
3.
Arrange lobster with tail and claws on plates and serve each with half a lemon and melted butter in serving ramekins.
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