Charred Chicken Skewers

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Charred Chicken Skewers
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 58 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 kcal(12 %)
Protein44.47 g(45 %)
Fat5.09 g(4 %)
Carbohydrates4.4 g(3 %)
Sugar added0 g(0 %)
Roughage1.84 g(6 %)
Vitamin A347.65 mg(43,456 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin27.8 mg(232 %)
Vitamin B₆0.86 mg(61 %)
Folate16.06 μg(5 %)
Pantothenic acid1.37 mg(23 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C19.37 mg(20 %)
Potassium406.91 mg(10 %)
Calcium67.81 mg(7 %)
Magnesium44.09 mg(15 %)
Iron4.08 mg(27 %)
Iodine0.3 μg(0 %)
Zinc1.47 mg(18 %)
Saturated fatty acids1.42 g
Cholesterol119 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastgarliclemonDill

Ingredients

for
4
Ingredients
4 cups
Chicken breasts (skinned, ready to cook, diced)
1 clove
garlic (crushed)
½
unwaxed lemon (juiced)
1 teaspoon
4 cups
Lettuce (e. g. cos lettuce, iceberg lettuce, chopped)
4
scallions (cut into rings)
½ bunch
Dill (chopped)
2 tablespoons

Preparation steps

1.
Mix together the garlic, lemon juice, paprika and 4 tbsp oil. Season with salt and ground black pepper and brush onto the meat. Leave to marinated for around 20 min.
2.
Preheat the grill to hot.
3.
Mix together the lettuce, spring onions and the dill. Mix together 4 tbsp oil with the vinegar and season with salt and ground black pepper. Drizzle the dressing over the salad.
4.
Skewer the meat onto kebab sticks and grill for around 8 min, turning occasionally. Arrange the salad in bowls and place the kebabs on top. Serve immediately.