Lightly Charred Vegetables

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Lightly Charred Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
259
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein0.89 g(1 %)
Fat28.17 g(24 %)
Carbohydrates4.33 g(3 %)
Sugar added0 g(0 %)
Roughage1.62 g(5 %)
Vitamin A5.62 mg(703 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.58 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate16.67 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.68 mg(6 %)
Potassium182.91 mg(5 %)
Calcium11.56 mg(1 %)
Magnesium11.64 mg(4 %)
Iron0.23 mg(2 %)
Zinc0.17 mg(2 %)
Saturated fatty acids3.76 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
Eggplant (cut into 0.5 cm slices)
3 cups
zucchini (cut lengthways into strips 0.5 cm wide and 7 cm long)
10 cloves
2 cups
olive oil (for topping up)
How healthy are the main ingredients?
Eggplantzucchinigarlicolive oil

Preparation steps

1.
Grill the aubergines and courgettes on a hot barbecue for 3-4 minutes on each side.
2.
Mix the garlic with the cooked vegetables. Spoon the lot into well-rinsed glasses and top up with enough olive oil to completely cover the vegetables. Seal well and store in a cool, dark place.