Lightly Charred Vegetables

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
599
calories
Calories
How many calories can I eat?

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein5 g(5 %)
Fat61 g(53 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K45.5 μg(76 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate68 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium605 mg(15 %)
Calcium51 mg(5 %)
Magnesium48 mg(16 %)
Iron1.9 mg(13 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.8 g
Uric acid63 mg
Cholesterol1 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
3 cups Eggplant (cut into 0.5 cm slices)
3 cups Zucchini (cut lengthways into strips 0.5 cm wide and 7 cm long)
10 cloves garlic cloves
2 cups olive oil (for topping up)
How healthy are the main ingredients?
EggplantZucchiniolive oilgarlic clove
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Preparation steps

1.
Grill the aubergines and courgettes on a hot barbecue for 3-4 minutes on each side.
2.
Mix the garlic with the cooked vegetables. Spoon the lot into well-rinsed glasses and top up with enough olive oil to completely cover the vegetables. Seal well and store in a cool, dark place.
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