Lightly Charred Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 kcal | (12 %) | ||
| Protein | 0.89 g | (1 %) | ||
| Fat | 28.17 g | (24 %) | ||
| Carbohydrates | 4.33 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.62 g | (5 %) |
more nutritional values
| Vitamin A | 5.62 mg | (703 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16.67 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.68 mg | (6 %) | ||
| Potassium | 182.91 mg | (5 %) | ||
| Calcium | 11.56 mg | (1 %) | ||
| Magnesium | 11.64 mg | (4 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 3.76 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Grill the aubergines and courgettes on a hot barbecue for 3-4 minutes on each side.
2.
Mix the garlic with the cooked vegetables. Spoon the lot into well-rinsed glasses and top up with enough olive oil to completely cover the vegetables. Seal well and store in a cool, dark place.
