Light Citrus Puddings

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Light Citrus Puddings
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein6.5 g(7 %)
Fat4.07 g(4 %)
Carbohydrates54.99 g(37 %)
Sugar added48.91 g(196 %)
Roughage1.47 g(5 %)
Vitamin A153.52 mg(19,190 %)
Vitamin D2 μg(10 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.28 mg(25 %)
Niacin0.09 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate43.14 μg(14 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C17.38 mg(18 %)
Potassium37.45 mg(1 %)
Calcium17.53 mg(2 %)
Magnesium2.33 mg(1 %)
Iron0.34 mg(2 %)
Iodine60 μg(30 %)
Zinc0.05 mg(1 %)
Saturated fatty acids1.01 g
Cholesterol175 mg

Ingredients

for
4
Ingredients
4 eggs (separated)
1 ⅔ cups powdered sugar
2 Limes (juiced and zested)
1 lemon (juiced and zested)
1 mint
salt
How healthy are the main ingredients?
eggLimelemonmintsalt

Preparation steps

1.
Whisk the egg yolks with the sugar in a saucepan. Add the lime and lemon juice, and whisk well.
2.
Cook over a low heat, stirring occasionally with a wooden spoon, until thickened. When the mixture coats the spoon, remove from heat and let cool.
3.
Whisk the egg whites with a pinch of salt until stiffly peaked. Incorporate them gently into the saucepan with a metal spoon.
4.
Divide the mousse mixture into four ramekins. Place in the refrigerator to chill for 3 hours.
5.
At the time of serving, decorate the mousses with lemon and lime zest and mint leaves.
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