Lentil Stew with Capers

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Lentil Stew with Capers
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
½ head Savoy cabbage
3 Tbsps grapeseed oil
2 carrots
2 onions
1 garlic clove
250 grams red Lentils
30 grams sun-dried tomatoes (in oil)
2 Tbsps Caper
Red wine vinegar
salt
cayenne pepper
How healthy are the main ingredients?
Savoy cabbageLentilgrapeseed oiltomatocarrotonion

Preparation steps

1.

Rinse the cabbage, trim and cut into strips.

2.

Peel the carrots and onions and cut into thin strips.

3.

Peel the garlic and chop finely.

4.

Rinse the lentils thoroughly in a colander.

5.

Drain the sun-dried tomatoes and chop.

6.

Sauté the carrots in hot oil, then add the onion, garlic, lentils and savoy cabbage. Cook together for 2-3 minutes, then pour in the vegetable stock. Add the tomatoes, cover and continue to simmer over low heat for about 8-10 minutes. The vegetables should be cooked through but still have some bite (al dente). Finally, season with vinegar, salt and cayenne pepper. Serve garnished with capers.