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Lentil and Bacon Soup

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Lentil and Bacon Soup
352
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 13 h. 5 min.
Ready in
Nutritions
Fat20.86 g
Saturated Fat Acids5.89 g
Protein11.8 g
Roughage9.01 g
Sugar added0 g
Calorie352
1 serving contains
Calories352
Protein/g11.8
Fat/g20.86
Saturated fatty acids/g5.89
Carbohydrates/g31.24
Added sugar/g0
Roughage/g9.01
Cholesterol/mg17.86
Vitamin A/mg706.13
Vitamin D/μg0
Vitamin E/mg1.5
Vitamin B₁/mg0.27
Vitamin B₂/mg0.17
Niacin/mg3.57
Vitamin B₆/mg0.28
Folate/μg149.34
Pantothenic acid/mg0.77
Biotin/μg0.53
Vitamin B₁₂/μg0.21
Vitamin C/mg13.26
Potassium/mg568.49
Calcium/mg87.8
Magnesium/mg43.63
Iron/mg4.57
Iodine/μg0.3
Zinc/mg1.47

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 ½ ounces
smoked Pork belly (diced)
2 tablespoons
1 ½ cups
Brown Lentils
3 ½ cups
2
carrots (halved lengthways and sliced)
9 ounces
Celeriac (peeled and diced)
4
scallions (sliced)
2
1 tablespoon
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Preparation steps

Step 1/4
Soften the lentils in water overnight and drain before cooking,
Step 2/4
Fry the pork in hot oil, then add the lentils and the stock.
Step 3/4
Add the vegetables and the bay leaves and simmer for around 40 minutes, stirring occasionally. If necessary, add some more stock.
Step 4/4
Season to taste with a dash of vinegar, salt and ground black pepper. Serve immediately.

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