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Lentil and Bacon Soup

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Lentil and Bacon Soup
352
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 13 h. 5 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein11.8 g(12 %)
Fat20.86 g(18 %)
Carbohydrates31.24 g(21 %)
Sugar added0 g(0 %)
Roughage9.01 g(30 %)
Vitamin A706.13 mg(88,266 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.57 mg(30 %)
Vitamin B₆0.28 mg(23 %)
Folate149.34 μg(50 %)
Pantothenic acid0.77 mg(13 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C13.26 mg(14 %)
Potassium568.49 mg(14 %)
Calcium87.8 mg(9 %)
Magnesium43.63 mg(15 %)
Iron4.57 mg(30 %)
Iodine0.3 μg(0 %)
Zinc1.47 mg(21 %)
Saturated fatty acids5.89 g
Cholesterol17.86 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 ½ ounces
smoked Pork belly (diced)
2 tablespoons
1 ½ cups
Brown Lentils
3 ½ cups
2
carrots (halved lengthways and sliced)
9 ounces
Celeriac (peeled and diced)
4
scallions (sliced)
2
1 tablespoon
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Preparation

Preparation steps

Step 1/4
Soften the lentils in water overnight and drain before cooking,
Step 2/4
Fry the pork in hot oil, then add the lentils and the stock.
Step 3/4
Add the vegetables and the bay leaves and simmer for around 40 minutes, stirring occasionally. If necessary, add some more stock.
Step 4/4
Season to taste with a dash of vinegar, salt and ground black pepper. Serve immediately.

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