Mashed Fish Pie and Creamy Lamb Lentils

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Mashed Fish Pie and Creamy Lamb Lentils
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein14.68 g(15 %)
Fat5.71 g(5 %)
Carbohydrates12.27 g(8 %)
Sugar added0 g(0 %)
Roughage2.12 g(7 %)
Vitamin A33.99 mg(4,249 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.11 mg(10 %)
Niacin4.92 mg(41 %)
Vitamin B₆0.19 mg(14 %)
Folate37.93 μg(13 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C11.12 mg(12 %)
Potassium427.88 mg(11 %)
Calcium29.46 mg(3 %)
Magnesium29.24 mg(10 %)
Iron1.51 mg(10 %)
Zinc1.84 mg(23 %)
Saturated fatty acids2.83 g
Cholesterol40.88 mg

Ingredients

for
8
For the white fish and potato mash
1 cup skinless Cod (pin-boned and diced)
2 waxy potatoes (peeled and diced)
½ tablespoon butter
¼ cup 2% milk
1 tablespoon flat-leaf parsley (washed and chopped)
For the lamb and lentils
1 cup Lamb shoulder (trimmed and diced)
½ cup green Lentils
1 floury potato (peeled and diced)
½ tablespoon butter
How healthy are the main ingredients?
Lentilparsleypotatopotato

Preparation steps

1.
For the white fish and potato mash:
2.
Combine the cod, potato, butter, and milk in a saucepan and add enough water to just cover. Cook over a moderate heat until boiling and then cover and reduce to a gentle simmer for 15 minutes until the potato is tender. Add the parsley and mash well with a potato masher. Serve lukewarm or chill until needed.
3.
For the lamb and lentils:
4.
Combine the lamb, lentils, potato, and butter in a saucepan, and add enough water to cover. Cook over a moderate heat until boiling and then cover and reduce to a gentle simmer for 30 minutes or until the lamb and lentils are very tender. Process the mixture in a food processor until pureed. Serve lukewarm or chill until needed.