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Meat Pie with Mashed Potato Topping

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Meat Pie with Mashed Potato Topping
420
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 45 min.
Ready in
Nutritions
Fat23.41 g
Saturated Fat Acids7.72 g
Protein32.49 g
Roughage3.11 g
Sugar added0 g
Calorie420
1 serving contains
Calories420
Protein/g32.49
Fat/g23.41
Saturated fatty acids/g7.72
Carbohydrates/g21.76
Added sugar/g0
Roughage/g3.11
Cholesterol/mg95.7
Vitamin A/mg495.77
Vitamin D/μg0.38
Vitamin E/mg1.93
Vitamin B₁/mg0.16
Vitamin B₂/mg0.22
Niacin/mg13.44
Vitamin B₆/mg0.89
Folate/μg43.88
Pantothenic acid/mg0.98
Biotin/μg2.51
Vitamin B₁₂/μg1.64
Vitamin C/mg18.39
Potassium/mg879.48
Calcium/mg151.06
Magnesium/mg49.54
Iron/mg2.62
Iodine/μg8.28
Zinc/mg5.41

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
2 ⅔ cups
floury potatoes (diced)
5 cups
4 tablespoons
2
carrots (diced)
2 sticks
Celery (diced)
2
onions (diced)
1 tablespoon
1 tablespoon
1.333 cups
cup
hot milk
½ cup
butter (to grease the dish)
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Preparation steps

Step 1/5
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
Step 2/5
Cook the potatoes in salt water for 25 minutes until tender.
Step 3/5
Fry the meat in hot oil. Add the vegetables and then stir in the tomato puree. Dust with flour and add the stock. Season with salt and ground black pepper, bring to the boil and then remove from the heat.
Step 4/5
Drain and mash the potatoes. Stir in the hot milk and the cheese and season with salt, ground black pepper and nutmeg.
Step 5/5
Grease a baking dish and fill with the meat mixture. Place the mashed potatoes on top and spread evenly. If desired created a patten on top with a fork. Bake for 45 minutes until golden brown.

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