Lemon Cream

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Lemon Cream
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
9 h. 41 min.
Preparation
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein17 g(17 %)
Fat32 g(28 %)
Carbohydrates32 g(21 %)
Sugar added22 g(88 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C31 mg(33 %)
Potassium446 mg(11 %)
Calcium227 mg(23 %)
Magnesium54 mg(18 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids16.2 g
Uric acid19 mg
Cholesterol70 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
8 sheets white gelatin (unflavored)
3 fresh lemons
90 grams sugar
250 grams Cream quark (40% fat)
350 grams Yogurt (0.1% fat)
200 grams Whipped cream
garnish
1 Tbsp Lemon peel
lemons (halved)
2 Tbsps chopped Pistachio
Lemon balm
How healthy are the main ingredients?
Whipped creamsugarPistachiolemonlemon

Preparation steps

1.

Soak the gelatine in cold water. Rinse 1 lemon under hot water, dry and grate the peel. Juice all of the lemons, and mix the juice and zest with the sugar.

2.

Stir in the cottage cheese and yogurt. Whipe the cream until stiff and fold into the mixture.

3.

Dissolve the gelatine in a saucepan over low heat while stirring, then stir into the cheese mixture. Pour the mixture into serving ramekins and refrigerate at least 3 hrs. Dip the molds briefly in hot water to loosen them, and remove the cream onto a plate.

4.

Serve garnished with the lemon balm, zest, slices and pistachios.

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