Lavender Ice Cream
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 209 mg | (5 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sprigs Lavender
- 200 milliliters Whipped cream (at least 30% fat content)
- 300 grams Greek yogurt
- 200 grams Quark
- 125 grams sugar
- 2 drops Lavender oil
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the lavender, shake dry and bring to a boil in a saucepan along with the cream. Remove from heat, transfer to a bowl, let cool to room temperature then cover and refrigerate overnight. In a bowl, stir together the yogurt, quark, sugar, lavender oil and the lemon juice. Strain the cream through a fine-meshed sieve and whip until stiff peaks form. Fold into the yogurt mixture.
2.
Scrape the yogurt mixture into a shallow metal bowl and freeze 3-4 hours, whisking vigorously every 30 minutes to prevent large ice crystals from forming. Scoop balls of ice cream into bowls and serve garnished to taste with lavender flowers.
