Lamb's Lettuce Salad with Gorgonzola

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Lamb's Lettuce Salad with Gorgonzola
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
367
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein14 g(14 %)
Fat31 g(27 %)
Carbohydrates8 g(5 %)
Sugar added7 g(28 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.6 mg(47 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate104 μg(35 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C20 mg(21 %)
Potassium373 mg(9 %)
Calcium311 mg(31 %)
Magnesium50 mg(17 %)
Iron1.8 mg(12 %)
Iodine38 μg(19 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.1 g
Uric acid23 mg
Cholesterol30 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
50 grams Walnut
4 Tbsps Maple syrup
200 grams lamb's lettuce
200 grams Blue cheese (such as Gorgonzola)
2 Tbsps lemon juice
2 Tbsps White vinegar
4 Tbsps Canola oil
salt
white peppers
How healthy are the main ingredients?
WalnutMaple syrupsalt

Preparation steps

1.

Toast nuts in a dry frying pan, then drizzle with maple syrup and caramelize slightly. Arrange on a sheet of baking paper and let cool slightly.

2.

Rinse and spin dry lettuce and arrange on four plates. Dice cheese and sprinkle over the salad. Whisk lemon juice with vinegar, oil, and 1-2 tablespoons of oil, then season with salt and pepper. Drizzle salad with the dressing and sprinkle with walnuts. Serve immediately.  

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