Lamb's Lettuce Salad with Gorgonzola
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
367
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Walnut
- 4 Tbsps Maple syrup
- 200 grams lamb's lettuce
- 200 grams Blue cheese (such as Gorgonzola)
- 2 Tbsps lemon juice
- 2 Tbsps White vinegar
- 4 Tbsps Canola oil
- salt
- white peppers
Preparation steps
1.
Toast nuts in a dry frying pan, then drizzle with maple syrup and caramelize slightly. Arrange on a sheet of baking paper and let cool slightly.
2.
Rinse and spin dry lettuce and arrange on four plates. Dice cheese and sprinkle over the salad. Whisk lemon juice with vinegar, oil, and 1-2 tablespoons of oil, then season with salt and pepper. Drizzle salad with the dressing and sprinkle with walnuts. Serve immediately.
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